About TCC
Some of my Success Stories in Mental Health
Overcoming Grief & Loss
"After my loss, I was just… empty. A hollow shell going through the motions. This website showed me how to make space for it. Through philosophical reflections and mindfulness, I learned to carry my grief as a testament to love. I've found a new peace, a quiet strength. I'm rediscovering how to be in the world, forever changed, but whole again."
Laura M
Overcoming Anxiety
"Through the guided sessions, I learned to observe my anxious thoughts without being consumed by them. I’m no longer a prisoner to the panic. I can finally breathe deeply, grounded in a calm I didn't know was possible. It gave me my life back from the noise."
Maureen W
Overcoming Depression
"I felt like I was wading through thick fog, every day a heavy effort. The tools here gave me a purpose. I learned small, daily practices to reconnect with myself. The fog hasn't vanished, but I can see the path now. I feel lighter, capable of experiencing genuine moments of joy and connections I thought were lost forever."
J.J
The Conscious Citizens' History
The Conscious Citizen is an initiative I started in 2020 with the sole purpose of helping people attain a stable state of mind. The thought of starting this initiative came to me after I took care of my epileptic brother and guided him through meditative sessions until he achieved a stable state of mind. After this, I decided to try and reach out to as many people as I can and put my knowledge of Guidance and Counseling to good use. I write and post regular blog posts on a variety of topics from Mental Wellbeing, Philosophy, Psychology and Pre-Law topics.
Since 2020, I have been offering accessible meditation sessions, therapeutic workshops, and compassionate peer support.
Expanding My Impact
Building on my success, I am now aiming at directing my efforts towards a critical community need: preventing juvenile crime through early mental health intervention. I believe that by providing young people with coping tools and positive mentorship, we can help steer them away from destructive paths. My plan to achieve this includes:
School-Based Wellness Programs: Introducing mindfulness and emotional resilience workshops in local schools.
Community Mentorship: Pairing at-risk youth with trained adult mentors from our community.
Safe Space Initiatives: Creating dedicated youth drop-in centers for meditation and group support.
The impact of charity donations
Every charitable donation creates a powerful ripple effect of care, directly transforming the lives of children in care homes by addressing their most fundamental needs. These contributions provide critical healthcare services, ensuring a child can see a doctor, receive vital medication, and access therapeutic support.
Furthermore, in a dedicated partnership with Sancare Solutions LTD, a health and sanitation company, I run an initiative to install specialized sanitary bins across these centers. This initiative goes beyond basic hygiene; it is a profound commitment to dignity, ensuring that the environments these children(girls) call home are not only safe from germs but also respectful of their privacy and well-being.
To complete this circle of holistic care, a portion of the support also goes to support a vital venture: the creation of Hygiene Kits. These kits deliver both essential healthcare items and comforting items like a soft toy or a heartfelt note directly into the hands of each child. This ensures that while my partnership with Sancare safeguards their physical environment, these personal kits provide immediate, tangible comfort, addressing the emotional scars of hardship with a loving gesture that tells every child they are seen, valued, and cherished.
Donating to The Conscious Citizens Initiative
The Conscious Citizens Initiative is committed to funding several local Nakuru based initiatives that helps foster open, safe spaces that encourage mental wellness and raise awareness for mental health. These vital contributions allow the organization to provide comprehensive aid that addresses both emotional and practical needs. This includes facilitating access to essential medication for children, ensuring that treatment plans are not hindered by financial barriers.
Donation Accounts
Donations to The Conscious Citizen can be made via M-PESA Service or through PayPal.
M-PESA number: +254 742 428 626
PayPal Email: wachiraanthony1925@gmail.com
I am deeply grateful for the opportunity to serve my community and I am committed to expanding my reach to help a broader audience, transcending borders to share my model of compassionate, community-driven well-being with the world.